wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-day: Discover the secret to a youthful appearance with facial exercises that sculpt and enhance your natural beauty. Facial muscles, just like the rest of your body, can benefit from regular workouts. By engaging in targeted exercises, you can tone and tighten sagging skin, reduce the appearance of wrinkles, and achieve a more radiant complexion.
Facial exercises promote increased blood circulation, oxygenation, and collagen production, which contribute to a firmer, more youthful-looking face. From simple cheek lifts and eye squints to lip stretches and neck rotations, these exercises are easy to incorporate into your daily routine.Unlock a more youthful you by embracing the power of facial exercises and revealing your inner beauty to the world.
Karin said there are 57 muscles on the face and that they represent 60 percent of our face structure. Then there is 20 percent skin, 10 percent bone, and 10 percent fat.
Under the influence of gravity, our facial muscles start to sag and lose volume. Skin closely connects to the muscles and always follows them. If your muscles drop your skin will have no place to lie on and get more and more wrinkled, but face yoga can help keep the muscles connected.
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Karin explained: “Practicing Face Yoga increases blood circulation, bringing oxygen and vital nutrients not only to your muscles but also to the deepest skin layers (boosting collagen and elastin production) and all the way to the brain and internal glands.
“In that way face exercises sculpt, lift and tone your face, improve your skin elasticity, reduce acne and also reduce headaches, improve concentration, boost your energy levels and balance your whole body.”
Karin also spoke about the main skin issues women face as they get older and how face yoga can help reverse them. She said: “The most visible issues during the ageing process are definitely the wrinkles, sagging skin, dryness and dull complexion. The point of face exercises is to activate the muscles with the right moves and in this way improve blood flow to every cell and improve lymphatic drainage.
“In this way, face exercises help speed the regeneration process, boost skin’s collagen and elastin and most importantly – release tension and strengthen your facial muscles which represent around 60 percent of your whole facial form – no other technique (massage, cupping, gua-sha) can do that.
wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-dayWhenthe muscles are being worked out they tug and pull on the bone, helping preserve bone density which decreases with age – especially in menopause.
“When working with your facial muscles you also get other benefits – such as stimulation of the vagus nerve, hormone balancing, improved focus and memory and more,” she added.
Before you embark on face yoga, Karin had a piece of advice: “You can create more wrinkles if you’re not doing facial exercises properly. So make sure you use a mirror when you’re starting out, to make sure you smooth the skin with your hands instead of wrinkling it.
The exercises I’m going to teach you are called Cat Eyes, Total Facelift and Bye Bye Double Chin. They are our staple anti-ageing exercises that will help you get a feel of what face yoga practice looks and feels like.
wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-dayMake sure you hold each exercise for 30 seconds and repeat it three times. It will take you less than 10 minutes, and you’ll already feel your face worFacial exercise Bye Bye Double chin firms and tones the muscle groups in, around and under the chin,” the expert revealed. “It helps to raise the sagging cheeks and strengthens the entire jaw.
“It also reduces wrinkles on both sides of the chin, the so-called ‘bags’, it eliminates the double chin and smoothes the skin on the neck.
