What is the routine of Mass Mickelsen’s training?

Mads Mikkelsen was a Danish actor who rose for fame in Denmark when he starred in the ‘Pusher’ and ‘Rejsholdet’ movie trilogy. Since then he has starred in ‘Hearts Open’, ‘The Green Butchers’, ‘Adam’s Apples’ and ‘After Marriage’.

He was famous for his role as Le Chiffre at the ‘Casino Royale’.

In this article, we will discuss the exercise routine, diet, and mascassen mads supplements:

Current statistics

Height: 183 cm – 6’0 “

Weight: 82 kg – 180 pounds

Age: 54 years

Birthday: November 22, 1965

Award: Cannes Best Actor Award, Winner, 2012

Practice principle

Mads Mikkelsen did not follow a strict fitness routine, but he likes to mix his training by doing sports and hiking. He has a high metabolism which means that it is difficult for him to gain weight if he is preparing for a film.

Routine Training Mads Mikkelsen

When it comes to routine training Mads Mikkelsen he did calesthenics and activity day for three days and then he hit a bicycle, ran, and climbed the routine of another day a week.

He said when he had his free time the bike for 3 hours a week, played tennis, and did the things he loved.

This is the Mickelsen Mads Training Routine:

Monday, Wednesday & Friday: Calesshenics and Activity
On Monday, Wednesday and Friday, Mads Mikkelsen touched a calesthenics and routine activities which meant that he began with his calesthenics routine and then moved on the choice of activities that could do some cycling or tennis, etc.

This is Mads Mikkelsen’s Calesthenics and Activity Routine:

1. Push-up (150 repetitions)

2. Sit-up (125 repetition)

3. Lunges (100 repetitions)

4. Dips (75 repetitions)

5. Chin-up (50 repetitions)

Options Activities: Cycling, Tennis, Spin Class, Pilates, Hiking, Yoga

Tuesday & Thursday: Bicycle, Run, Climb, or Track Steps
On Tuesday and Thursday, he did another type of activity by doing some cycling, running, or hiking.

Saturday and Sunday: REST DAY, Track Steps
On Saturday and Sunday, Mikkelsen rested or had a day where he did track steps.

This is a step Mads Mikkelsen routine:

Track high count steps:

1. 10k steps for that day

2. 3-5k steps for that day

Mikkelsen Mads Diet

Mads Mikkelsen has a high metabolism and he likes to eat Danish native food.

However, he also admitted that it was not very good at cooking so he also enjoyed eating Asian food. One of his favorite dishes is coconut shrimp soup.

This Mads Mikkelsen Diet:

1. Breakfast
Egg
Fruit
Smoothie.

2. Lunch
Asian food
Or Danish food cooked at home
Or burger

3. Dinner
Coconut shrimp soup

Supplement

Mads Mikkelsen uses the following supplements to help trigger the increase:

• Protein drinks
• Vitamin

Summary

Mads Mikkelsen has prepared itself for most of its role in the film industry. Mikkelsen is a perfect example of someone who encourages his training into something fun by doing activities such as sports, hiking, and cycling.

What do you think about the Mickelsen Mads routine and diet? Leave a comment below.