What is the Lady Gaga training routine?

Lady Gaga is American singer, recording producer, actress, and female businessman. Gaga is famous for its consistent image both in entertainment and in music.

His career began when he was a teenager when he began to appear on the Mic Nights opened and played at school.

Today he is one of the highest paid singers in this industry.

In this article, we will discuss routine Lady Gaga, diet, and supplements,

Current statistics

Height: 155 cm – 5’1 ”
Weight: 53 kg – 117 pounds
Age: 34 years old
Birthday: March 28, 1986
Accolades: Academy Award for the Best Music, Winner, 2019

Practice principle

Lady Gaga spends most of her free time in a fitness studio or in the gym. Gaga has worked with Celebrity coach Harley Pasternak for several years who have helped him to be a big form.

He loved Yoga and Pilates and he regularly took his training session to the pool too.

Lady Gaga Workout Routine

Lady Gaga has stated that the training routine is divided into five phases such as cardio heating, the power of circuits, upper body strength, abdominal strength, and cold cardio.

He means that the key is to work on all sides of your muscles. It is important to mix your practice for the best results.

This is Lady Gaga’s Workout Routine

Routine training Monday

On Monday, Lady Gaga did 8 different exercises with an average of 4 sets and 20 reps.

This is Monday Lady Gaga Routine:

1. cardio (1 set, 5 minutes)

2. Dumbbell bench press (4 sets, 20 repetitions)

3. Press the shoulder sitting (4 sets, 20 repetitions)

4. Bicep Curls become O / H Press (4 sets, 20 Repsi)

5. Squat Tap Dumbbell (4 sets, 20 Repsi)

6. Jumping squats (4 sets, 20 repetitions)

7. Crunch of the upper body (4 sets, 20 repetitions)

8. Mountaineer (4 sets, 20 repetitions)

Tuesday exercise is routine

On Tuesday, GaGa touched a total of 8 different exercises.

This is Lady Gaga Tuesday Routine:

1. cardio (1 set, 5 minutes)

2. Dumbbell Chest Fly (4 sets, 20 repetitions)

3. Single arm dumbbell line (4 sets, 20 repetitions)

4. Triceps Extensions (4 sets, 20 Repsi)

5. DB Deadlift is rigid legged (4 sets, 20 repetitions)

6. Lunges skater (4 sets, 20 repetitions)

7. Arm board (4 sets, 20 repetitions)

8. Sideboard with pulses (4 sets, 20 repetitions)

Routine workout routine Wednesday

On Wednesday, he did a total of 8 exercises with an average of 4 sets and 20 reps.

This is Routine Wednesday Lady Gaga:

1. cardio (1 set, 5 minutes)

2. Dumbbell bench press (4 sets, 20 repetitions)

3. Dumbbell pullover (4 sets, 20 repetitions)

4. Bicep Curls become O / H Press (4 sets, 20 Repsi)

5. Dumbbell lunges (4 sets, 20 repetitions)

6. Jumping squats (4 sets, 20 repetitions)

7. Reverse crunches (4 sets, 20 repetitions)

8. Abdominal Twists (4 sets, 20 Repsi)

Thursday exercise is routine

On Thursday, he hit 8 different exercises.

This is Lady Gaga Thursday Routine:

1. Heating cardio (1 set, 5 minutes)

2. Dumbbell bench press (4 sets, 20 repetitions)

3. Press the shoulder sitting (4 sets, 20 repetitions)

4. DB Hammer Curls (4 sets, 20 60 Repsi)

5. Squat Tap Dumbbell (4 sets, 20 Repsi)

6. Lunges skater (4 sets, 20 repetitions)

7. Crunch of the upper body (4 sets, 20 repetitions)

8. Lateral flexion dumbbell (4 sets, 20 repetitions)

Friday exercise routine

On Friday, Lady Gaga hit 8 different exercises.

This is a routine Lady Gaga:

1. cardio (1 set, 5 minutes)

2. Single arm dumbbell line (4 sets, 20 repetitions)

3. Bicep Curls Become O / H Press (4 Set, 20 Repsi)

4. Triceps Extensions (4 sets, 20 Repsi)

5. Dumbbell lunges (4 sets, 20 repetitions)

6. DB rigid legged deadlift (4 sets, 20 repetitions)

7. Double crunch (4 sets, 20 repetitions)

8. Dogs up / down (4 sets, 10 repetitions)

Saturday and Sunday: Rest

On Saturdays and Sundays, Lady Gaga rested.

Lady Gaga Diet.

Lady Gaga’s diet is packed with various nutrients.

His personal chef has stated that the typical food he will eat is something that includes black beans, quinoa, grilled shrimp, and lots of vegetables.

This Lady Gaga diet:

1. Breakfast
Egg whites
Fruits
Oatmeal

2. Lunch
Vegetables
Fish

3. Dinner
salad
Shrimp grilled

Supplement

Lady Gaga uses the following supplement to help trigger the increase:

Shake protein.
Vitamin

Summary

Lady Gaga has proven that she is one of the types of music industry and the film industry.