Jason Statham is known as one of the toughest men you have ever seen in the film. Statham has one of the most torn physical and body in the film industry.

British actors must rate their perspectives to be healthy and fit. Statham has played in many film action and has also practiced several MMAs.

Before the film ‘Crank 2’ was released, he adopted an explosive training program that exercised 6 days every week.

With this article, we will show you how you can get a torn body like Statham. This is a glimpse of Statham’s complete training and diet plan.

Current statistics

Height: 1.78 m

Weight: 84 kg (185 lbs)

Age: 51 years

Birthday: July 26

Place of Birth: Shirebrook, United Kingdom

Award: 2006 Women Critics Circle Awards

Practice principle

In Jason Statham’s routine, he usually mixed his training and he also likes to use his own weight when he exercised.

He planned his training very carefully so he wasn’t tired of doing the same exercise. The focus is to keep athletic, fast and agile. Statham started almost every day with heating and then after that, he continued with his training.

Statham used to care about his diet. At present, the diet consists of around 2000 calories per day broken up to 6 meals that he eats every 2-3 hours.

Jason Statham’s exercise routine

Jason Statham touched the gym 6 days a week where the planned training was constantly changed. The training plan is packed with high-intensity exercises that keep the heartbeat up while burning fat and tone muscles.

This exercise philosophy is designed to use an alternative dynamic approach with explosive movement. One of Statham’s most preferred things is to exercise with his own body weight.

This is a routine training Jason Statham:

Monday: Circuit Pyramid Training

In this routine, Jason did 7 exercises:

• Heating: 10 minutes on the paddle engine with a speed of 20 strokes/minutes
• Pushups.
• Pull-up ring
• Squat only with weight
• Deadlift stiff legs
• Hanging a feet increase
• Cooling: 10 minutes of freestyle air style on gymnastics trampolines

Tuesday: Static Resistant Circuits and Large Five 55 Training

On Tuesday, Jason targeted his chest and shoulder. There are 9 different exercises in Jason’s chest and shoulder routines:

• Heating: 10 minutes on the paddle engine with a speed of 20 strokes/minutes
• Tap flat chest bench
• Exercise shoulder
• Dumbbell Chest Flys.
• Triceps Press-Downs with Dumbbell
• L-sit hold on dip bars
• Farmers hold on to the kettlebell
• Light tread
• Cooling: 10 minutes with gymnastics trampoline

Wednesday: interval training including paddle and boxing

On Wednesday, Jason performed paddle and boxing routines. Today he works a lot with his own weight.

• Squat front with weights
• Pull-up.
• Decreasing Pushups.
• Power Cleans with Barbell
• Knee to the elbow.

Thursday: exercise body and push-up

On Thursday, Jason regarding a lower-body training routine. He has 6 different exercises to do today.

• View: paddle 2000 m
• Squat with only bodyweight (20 repetitions)
• Front squat weighing 175lb (5 sets, 5 repetitions, break 90 seconds between sets)
• Deadlift rigid leg (4 sets, 1 representative at 130, 140, 160, and 180 percent of body weight, break 3 minutes
• between sets)
• Reverse ABS Crunches.
• Cooling: 200 Pushup (Set 15-20-25-20-15 Reps)

Friday: routine cumulative exercise

On Friday, Jason regarding the cumulative training routine where he did 5-10 reps on each exercise.

• Heating: Tanjakan rope, bear crawl (20 yards), and running crabs (20 yards), each 5 reps
• Front squat with a weight of 120% (5 repetitions)
• Slams medicine ball (5 repetitions)
• Interesting rope (5 repetitions)
• Press flat bench (10 reps)
• Bram’s medicine ball (10 repetitions)
• Pull-up (15 repetitions)
• Bram’s medicine ball (10 repetitions)
• Dips (15 repetitions)
• Bram’s medicine ball (15 repetitions)
• Interesting rope (20 repetitions)
• Bram’s medicine ball (20 repetitions)

Saturday: Contextual Exercise

On Saturday, Jason walked traces.

The trail runs more than one hour

Sunday: rest day

On Saturday, Jason had his rest day, and like other bodybuilders, we knew that the break was one of the most important parts of the practice so that the body could recover.

Jason Statham diet

Now we pass the training routine Jason Statham, finally time to see the planned diet. Statham takes good healthy food including nuts, nuts, fish, and chicken to get lean muscle mass.

However, it did not stop it from holding a snack eating like chocolate. The actor ensures that he always ate sweet and starched food during the day.

So with that said, let’s look at the Jason Statham diet and the supplement he did every day to help the results of his training.

This Jason Statham diet:

Breakfast: Fresh fruits such as pineapple and strawberries, wheat, boiled eggs; Granola/porridge in the winter place

Lunch: Red rice, steamed vegetables, or miso soup

Dinner: Fat-lean beef, chicken, fish, vegetables/salad; He avoided eating after 7 pm. Peanut butter, nuts, or other high-protein snacks between meals. At least 3 liters of water per day.

Supplements & Recommendations

Jason Statham uses the following supplement to help trigger the increase:

• Protein drinks
• Vitamin

While we don’t know the brand exactly from Jason Statham supplements using, we have several recommendations based on what they take. This is the top choice of each category, shown on our ranking supplement list:

Summary

Jason Statham is one of the biggest action actors of all time and is not surprising that he has influenced many people with his training routines and food. Statham also shows people that you can go from the bottom up if you just work hard.

What do you think about Jason Statham’s routine and diet? Leave a comment below.