Fruits like watermelons, muskmelons, oranges, pears, blackberries, and raspberries are the proper choice, as they assist the body to be hydrated.

Rising temperatures are causing dehydration. Just water isn’t supporting human beings. People also are choosing juices, sodas, sugar-sweetened beverages, and drinks to quench their thirst.

Packaged fruit juices and carbonated drinks are dangerous in summer, as they have good quantities of artificial sugars. They soon go away a person thirstier. Very cold water, too, does not assist quench thirst. It makes one experience having increasingly more water.

Nutritionist Janaki Devi advises coolant fruits to deal with summers. Fruits like watermelons, muskmelons, oranges, pears, blackberries, and raspberries are the proper choice, as they assist the body to keep hydrated. Also, coconut water, buttermilk, lassi, and basil seeds in water also are of help.

Summers regularly make consuming in afternoons a challenge. For that reason, the nutritionist says foods that can be very spicy, fried, or junk, like burgers, salty snacks, and sauces, have to be avoided.

Dr. Mohammed S. Ahmed, the well-known senior physician, says, “During summers, it is essential that human beings choose smaller meals. This helps the body digest meals easily. With temperature variations among day and evenings, the human body will adjust if meal consumption is healthy and minimal, Dr. Ahmed pointed out.

Rising temperatures also are main to the body drying up with pores and skin cracking, especially toes and lips. Keeping the body hydrated and the use of moisturizers and sunscreens are helpful.