What is the exercise routine of Alex Rodriguez?

Alex Rodriguez is a former American professional baseball player who plays 22 seasons in MLB.

Rodriguez has received a total of $ 441.3 million in his career which is considered the greatest in the history of baseball.

Today he is the CEO and Chair of the A-Rod Corp. and presidente beer chairman.

In this article, we will discuss Alex Rodriguez routines, diets and supplements:

Current statistics

Height: 190 cm – 6’3 ”
Weight: 101 kg – 223 pounds
Age: 45 years old
Birthday: July 27, 1975
Award: Best Major League Baseball Player Espy Award, Winner, 2008

Practice principle

Alex Rodriguez likes to hit his training after he dropped his daughter to school in the morning.

Rodriguez has stated that his life is not about routine training and a strict diet, however, he still likes to hit a gym.

Alex Rodriguez workout routine

The Alex Rodriguez exercise regime usually consists of baseball exercises, running, and lifting weights. However, he did not like to run long distances.

Rodriguez’s key behind his training is that he likes to mix his training every day that makes his muscles work hard in every area.

This is the exercise routine of Alex Rodriguez:

Monday: body & core top

On Monday, Alex Rodriguez regarding the upper body and the core by doing 14 different exercises.

This is the upper body of Alex Rodriguez and the core routine:

1. tend to tap bench (5 sets, 21, 14, 7, 7, 7 repetition)

2. Crossover cable (3 sets, 21 repetitions)

3. Dumbbell bench press (5 sets, 21, 14, 7, 7, 7 repetition)

4. Barbell bicep curl (2 sets, 15 repetitions)

5. Reverse EZ-Bar Curl (2 sets, 21 Repsi)

6. Alternating Dumbbell Curl (2 sets, 15 Repsi)

7. Cable king (1 set, 15 reps)

8. Hammer curl (1 set, 15 repetition)

9. Hammer strength handle machine (3 sets, 21 repetitions)

10. Dumbbell Wrist Curl (3 sets, 21 Repsi)

11. Core strength machine (2 sets, 50 repetitions)

12. Hang ring gymnastics (1 set, 21 reps)

13. Slings (1 set, 21 repetition)

14. Decline crunch (2 sets, 21 repetitions)

Tuesday: Cardio & Drills

On Tuesday, Rodriguez regarding cardio and routine training by doing a total of 5 exercises.

This is Alex Rodriguez’s cardio and routine drills:

1. SandPit Exercise

2. Stair Sprints.

3. Stationary bicycle (30 minutes)

4. Crunch abdominal (300 repetitions)

5. Baseball Skills, Drill, Batting, Fielding, Running

Wednesday: Cardio & Foot

On Wednesday, he touched the cardio and leg routines by doing 8 different exercises.

This is a cardio and the foot of Alex Rodriguez routine:

1. 18 straight lines 110 yards

2. Stationary bicycle (30 minutes)

3. Crunch abdominal (300 repetitions)

4. Barbell Squat (10 sets, 50, 30, 21, 14, 7, 7, 14, 21, 30, 50 repetition)

5. foot extension (3 sets, 15 repetitions)

6. Deadlift one-legged (3 sets, 15 repetitions)

7. Foot press machine (3 sets, 21 repetitions)

8. Lying curl (3 sets, 15 repetitions)

Thursday: Cardio & Drills

On Thursday, he did cardio and routine training.

This is Alex Rodriguez’s cardio and routine drills:

1. Umbill Runs.

2. Stationary bicycle (30 minutes)

3. Crunch abdominal (300 repetitions)

4. Baseball Skills, Drill, Batting, Fielding, Running

Friday: Cardio, Shoulder & Back

On Friday, Rodriguez regarding cardio, shoulders, and returned routinely by doing 16 different exercises.

This is cardio, shoulder, and routine Alex Rodriguez:

1. High-speed Plyometry movement

2. Stationary bicycle (30 minutes)

3. Crunch abdominal (300 repetitions)

4. Return extension (3 sets, 21 repetitions)

5. Reverse the extension (1 set, 77 repetitions)

6. Pulldown wide handle forward (3 sets, 10 repetitions)

7. Dumbbell One-Arm line (3 sets, 15 repetitions)

8. Pullover dumbbell (2 sets, 21 repetitions)

9. Power Clean (1 Set, 50 Repsi)

10. Dumbbell lateral rise (2 sets, 21 repetitions)

11. Row upright (2 sets, 15 repetitions)

12. Dumbbell Shrug (2 sets, 15 Repsi)

13. Lateral Cable Bent-Over (2 Set, 21 Repetition)

14. Close-grip bench press (2 sets, 15 repetitions)

15. Triceps Pressdown (2 sets, 15 repetitions)

16. Dumbell Kickback (2 sets, 15 repetitions)

Saturday & Sunday: Rest

On Saturday and Sunday, Alex Rodriguez rested.

Alex Rodriguez diet

Alex Rodriguez has lost weight strictly without sugar and a no-car diet followed by 24 hours quickly.

He likes to eat eggs and he usually ate it for breakfast. When it comes to dinner, he prefers to eat Mexican food like a taco.

This Alex Rodriguez diet:

1. Breakfast
Egg
Vegetable juice.
Turkey Bacon.

2. Lunch
Chicken
salad

3. Dinner
Mexican food

Supplement

Alex Rodriguez uses the following supplements to help trigger the increase:

BCAA’s.
Protein drinks

Summary

Alex Rodriguez is one of the best live baseball players of all time.

Rodriguez has won several awards for his extraordinary performances such as the MVP Award and Hank Aron Award.

He also won the Glove Gold award twice.

What do you think about the Alex Rodriguez routine and diet? Leave a comment below.