What is the exercise routine of Alexander Ludwig?

Alexander Ludwig is a young actor who is known for his impressive physique. Many actors work hard to get the best body and Ludwig is no exception.

The amazing actor must get thirty pounds for his role in the film, alone surviving. He also got a few pounds from his body for his role in the film, The Laper Games.

In this article we will discuss Alexander Ludwig who exercises, diet, and supplements:

Current statistics

Height: 188 cm – 6’8 “

Weight: 88 kg – 194 pounds

Age: 28 years old

Birthday: May 7, 1992

MTV Film Award Award for Best Fighting, Winner, 2012

Practice principle

Normally, Alexander Ludwig focuses on cardio and weightlifting only to stay torn and ready for the role of the film. Ludwig is known for having extraordinary physical.

When he prepared for ‘The Hunger Games he was in his best condition and he went to the gym regularly. This actor also studied various styles of exercises such as ropes.

Alexander Ludwig’s routine workout

Varied roles with a diverse body type are what make the tone of Ludwig with industrial requirements.

The actor has a difficult practice with a personal trainer to burn the pound for his role in the film, ‘The Hunger Games. He practiced exercises such as rope climbing and tire flipping.

Ludwig even worked with a former Navy to learn the details of the battle scene.

This is the Alexander Ludwig exercise routine:

Monday: Back & Biceps

On Monday, Alexander Ludwig did a return routine and biceps by doing 7 exercises.

This is a routine back and biceps, Alexander Ludwig:

1. 800m jog.

2. Deadlift (5 sets, 10, 8, 5, 3, 1 repetition)

3. weighted pull-up (3 sets, to failure)

4. Curly preachers (5 sets, 10 repetitions)

5. Barbell line (3 sets, 10 repetitions)

6. Curly Dumbbell (3 sets, 10 Reps)

7. Pull the lateral down (3 sets, 10 repetitions)

Tuesday: ABS & Cardio:

On Tuesday, he carried out ABS and Cardio routines with 5 exercises.

This is Alexander Ludwig’s ABS and Cardio Routine:

1. Sprint on the treadmill (3 times for 45 seconds with a 15-second break)

2. Jogging (20 minutes)

ABS:

1. V UPS (30 Repsi)

2. Russian twists (30 repetitions)

3. Crunches (30 repetitions)

Wednesday: Chest & Triceps

On Wednesday, Ludwig regarding chest routines and triceps by doing a total of 5 sets and 10 reps.

This is Alexander Ludwig chest and routine triceps:

1. 800m jog.

2. Bench Press (5 sets, 10, 8, 5, 3, 1 repetition)

3. weighted dip (3xFailure)

4. Skull destroyer (3 sets, 10 repetitions)

5. Press Dumbbell Press (3 sets, 10 Reps)

6. DB Tricep Overhead extension (3 sets, 10 repetitions)

7. DB flew chest (3 sets, 10 repetitions)

Thursday: Repeating Routine Tuesday

On Thursday, he repeated the routine he did on Tuesday, ABS, and Cardio.

Friday: feet and shoulders

On Friday, Ludwig did a foot and shoulder routine with a total of 6 exercises.

It’s Alexander Ludwig Leg and routine shoulders:

1. 800m jog.

2. Military press (5 sets, 10, 8, 5, 3, 1 repetition)

2. Back Squat (5 sets, 10, 8, 5, 3, 1 repetition)

3. Arnold Press (3 sets, 10 Reps)

4. Press feet (3 sets, 10 repetitions)

5. Shrugs DB (3 sets, 15 repetitions)

6. weighted lunges (3 sets, 10 repetitions)

Saturday and Sunday: rest

On Saturday and Sunday, Alexander Ludwig recovered.

Alexander Ludwig diet

In order to remain torn maybe Ludwig must have a good nutritional support system. He usually witnessed his heat intake when he focused on staying Lean.

Ludwig usually eats 6 times a day, which is 3 meals and 3 snacks. He tried to be consistent as possible on what he had eaten. The actor ensured that he also had the days where he recovered so he could refuel.

This Alexander Ludwig diet:

1. Breakfast
Cheese cottages, eggs

2. Pre-exercise snack
Shake protein.

3. After the snack exercises
Protein bar, fruit

4. Lunch
Fish, sweet potato, green vegetables

5. Snack.
Protein shake, fruit

6. Dinner
Steak, Quinoa, Salad

Supplement

Alexander Ludwig uses the following supplement to help trigger the increase.

• Multivitamin.
• Vibrating protein and bar

Summary

Alexander Ludwig is a Canadian actor, singer, and model. Ludwig was famous for starring in films like ‘The Seeker: The Dark was getting up’, ‘Survivor Lone’, ‘The Laper Games’, and ‘Bad Boys for Life’.

What do you think about the Alexander Ludwig routine and diet? Leave a comment below.