What is the exercise routine of Dylan McKenna?

Dylan McKenna is an American fitness model and online coach; He became interested in bodybuilding to improve his appearance in various sports.

Over the years, McKenna has built a strong physique and he has shared his transformational story with as many people as possible.

In this article, we will discuss exercises, diet and supplement Dylan McKenna:

Current statistics

Height: 172.5 cm – 5’8 ”
Weight: 79.4 – 83.9 kg – 175 – 185 pounds
Age: 22 years old
Birthday: March 15, 1998
Award: Online coach

Practice principle

Dylan McKenna likes to hit a gym and she also likes to help others. He began to help people when he opened his social media pages.

McKenna has reached people from all over the world through their online posts and she has helped them achieve their own transformation.

Routine exercise Dylan McKenna

Dylan McKenna likes to mix its routine and he utilizes many unique concepts he has developed for years of training.

Some of these concepts include heavyweight, drop sets, shoulders and tricep exercises such as military suppressors sitting, and skulls.

This is the exercise routine of Dylan McKenna:

Week 1, 2, 3, 4 and 5

On weeks 1, 2, 3, 4, and 5, Dylan McKenna hits 6 exercises.

This is the week of Dylan McKenna 1 routine:

1. Squat (3 sets, 10 repetitions)

2. Press Feet (4 sets, 12 Repsi)

3. foot extension (3 sets, 12 repetitions)

4. Hamstring curls (3 sets, 12 repetitions)

5. Raises Betis (6 sets, 30 Repsi)

6. Lunges (to failure)

Push Day Week 1, 2, 3, 4 and 5

At this encouragement, he did 5 different exercises.

This Dylan McKenna pushes a routine:

1. Press bench (3 sets, 10 repetitions)

2. Barbell Overhead Press (3 sets, 10 Repsi)

3. weighted dip (3 sets, 10 repetitions)

4. Lateral dumbbell side (3 sets, 10 repetitions)

5. Cable Flyes (3 sets, 12 Repsi)

Drag Sunday 1, 2, 3, 4 and 5

At this routine pull, it regarding a total of 6 exercises with an average of 3 sets and 8-10 reps.

This is a routine withdrawing Dylan McKenna:

1. Deadlift (3 sets, 6, 3, 1 rep)

2. Pause Squat (3 sets, 8 Repsi)

3. Barbel line (3 sets, 8-10 repetitions)

4. lat pull down (3 sets, 10 repetitions)

5. Pull-up (3 sets, 10 repetitions)

6. Shrugs (3 sets, 12 Repsi)

Push 2 weeks 1, 2, 3, 4, and 5 days

At this encouragement, he did a total of 6 exercises.

This Dylan McKenna pushes a routine:

1. CGBP (3 sets, 10 repetitions)

2. Push press (3 sets, 8, 6, 4 repetition)

3. press dumbbell leaning (3 sets, 10 repetitions)

4. interesting face (3 sets, 10 repetitions)

5. Tricep pushdown strap (3 sets, 10 repetitions)

6. Dumbbell Flyes (3 sets, 8-10 Repsi)

Pull day 2 weeks 1, 2, 3, 4 and 5

On this pull routine, McKenna hit 6 different exercises with an average of 3 sets and 10 reps.

This is a routine withdrawing Dylan McKenna:

1. Deadlift deficit (3 sets, 10, 8, 6 repetition)

2. Dumbbell line (3 sets, 10, 8, 6 repetition)

3. T-bar line (3 sets, 8-10 repetitions)

4. Chin UPS (3 sets, 10 Repsi)

5. Dumbbell back and forth curls (3 sets, 8 repetitions)

6. hammer curls (3 sets, 16 repetitions)

Dylan McKenna Diet.

Dylan McKenna Eat around 3,500 calories every day and he likes to keep the food balanced. McKenna tracks all the food using a heavy scale and this helps her to stay in its best condition.

This Dylan McKenna diet:

1. Breakfast

Oatmeal
Egg

2. Snack

Shake protein.

3. Lunch

Ground beef
Wheat pasta.

4. Dinner

Cheeseburger
Sweet potato

Supplement

Dylan McKenna uses the following supplement to help trigger the increase:

Whey protein.

Summary

Dylan McKenna can switch from thin teenagers to bodybuilding icons and he has taught us that we must take advantage of every opportunity to give us.

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