What is the routine of Training Henry Simmons?

Henry Simmons is the best known American actor to describe the character of Detective Baldwin Jones in the ABC ‘Blue NYPD Blue’ police drama series and Alphonso Mackenzie’s agent in the drama of the same channel ‘Shield Agent’ Simmons has worked hard to get the body he has today.

Coming to Honors and Awards Simmons, he was honored by the ‘Grand Jury Award’ for the best actor at the American Black Film Festival for his ‘South Pico’ appearance.

In this article, we will discuss exercises, diet, and supplements of Henry Simmons:

Current statistics

Height: 193 cm – 6’4 “

Weight: 93 kg – 205 pounds

Age: 49 years old

Birthday: July 1, 1970

Award: American Black Film Festival, Winner, 2007

Practice principle

Simmons have been able to focus on discipline and compliance and endanger to work ethics; Which ensures that he is always ready to step in front of the character and take any role that he has given.

Routine Training Henry Simmons

Henry Simmons likes to usually include two activity / cardio activities in the training schedule. He is too focused on the upper body.

This is the Henry Simmons training routine:

Monday: pull and accessory

On Monday, he did a pull and accessory routine where he did 6 exercises.

This is the pull and accessory routine Henry Simmons:

1. Deadlift (5 sets, 5 Repsi)

2. Lateral pulldowns (3 sets, 10 repetitions)

3. line cable (3 sets, 10 repetitions)

4. Row of wide grip cable (3 sets, 10 repetitions)

5. Interesting face (3 sets, 10 repetitions)

6. Pull-up wide handle (3 sets, 12 repetitions)

Tuesday: Activities or Cardio

On Tuesday, Simmons hit activity or cardio which meant that he mixed his training with various activities such as MMA.

Wednesday: Push and Accessory

On Wednesday, Henry Simmons did an, where he mixed his training after what he wanted to do.

This is the encouragement of Henry Simmons and routine accessories:

1. Bench Press (5 sets, 5 Repsi)

2. Military press (5 sets, 5 repetitions)

3. Chest flies (3 sets, 10 repetitions)

4. Shoulder DB Front Raises (3 sets, 10 Repsi)

5. Press the chest tend (3 sets, 10 Repsi)

6. Dips (3 sets, 15 repetitions)

Thursday: Activity or Cardio

On Thursday, Simmons touched the day of activity again / Cardio.

Friday: feet and accessories

On Friday, he regarding foot routines and accessories by conducting 6 different exercises with a total of 5 sets and 10 reps.

This is the legs of Henry Simmons and accessories routines:

1. Back Squat (5 sets, 5 Repsi)

2. Press feet (3 sets, 10 Repsi)

3. weighted lunges (3 sets, 10 repetitions)

4. Hack squat (3 sets, 10 repetitions)

5. foot extension (3 sets, 10 repetitions)

6. Hamstring curls (3 sets, 10 repetitions)

Saturday and Sunday: rest

On Saturdays and Sundays, Simmons rested and recovered.

Henry Simmons diet

We can’t run faster than our diet, unfortunately, there isn’t much information out there about the lines of certain diet restrictions Henry Simmons uses, safe to say he ate quite healthy to stay slim and buff.

Here is an example of how Henry Simmons diet can look like:

1. Breakfast:

Cheese cottages, omelet

2. Snack:

Shake protein.

3. Lunch:

Chicken breast, brown rice

4. Dinner:

Tuna Salad, Egg, Protein Bar

Supplement

Henry Simmons uses the following supplement to help trigger the increase:

Whey protein.
BCAA.

Summary

Henry Simmons is a very high actor who has starred in films and TV shows such as ‘taxi’, ‘South Pico’, ‘no good deeds’, ‘NYPD Blue’, and ‘agent s.h.i.l.l.ld’.

What do you think about Henry Simmons’s routine and diet? Leave a comment below.