What is the exercise routine, Chris Hemsworth?

Chris Hemsworth is a popular Australian actor who first increased to stand out in the television series ‘home and go’.

Today, he is famous for describing Thor in the Marvel franchise.

Hemsworth has established itself as one of the leading and paid actors in the world.

He has starred in films like ‘Star Trek’, ‘Snow White and The Huntsman’, ‘Red Dawn’, ‘Blackhat’, ‘Ghostbusters’ and ‘Rush’.

In this article, we will discuss exercises, diet, and supplements Chris Hemsworth:

Current Stats

• Height: 191 cm – 6’2″
• Weight: 91 kg – 200 pounds
• Age: 37 years old
• Birthday: 11th of August, 1983
• Accolades: G’Day USA Excellence in Film Award, Winner, 2015

Workout Principles

Chris Hemsworth likes to stay in good condition and when he prepares to play Thor, he put 20 pounds of muscle heavily.

The exercise displays heavy-lift exercises, bodybuilding, a fitness list, and fitness resistance routines. He works 6 days a week.

Chris Hemsworth Workout Routine

Chris Hemsworth had to make a big change when he prepared for his role as Thor in the Marvel film.

The training regime involves many different factors, and he mostly regarding various heavy elevator exercises.

When he did a high weight, low repetition, he increased his muscle mass. Today he is known as one of the sexiest actors in life.

Here is Chris Hemsworth’s workout routine:

Monday and Thursday: Chest, Back, and Abs

On Monday and Thursday, Chris Hemsworth performs 14 different chest, back, and abs exercises.

Here is Chris Hemsworth chest, back, and abs routine: 

Chest and Back:

1. Barbell Bench Press

2. Dumbbell Flys

3. Bent-over row

4. Bent-over Lateral Raise

5. Weighted Pull-Ups

6. Weighted Dips

7. Cardio (15 minutes)

Abs: 

8. Forearm Plank with Leg Lift

9. Cable Crunch

10. Upper Body Ab Crunches

11. Reverse Crunches

12. Roman Chair Leg Raise

13. Oblique Crunches

14. Side Oblique Crunches

Tuesday: Legs and Cardio

On Tuesday, Hemsworth performs 6 different legs and cardio exercises.

Here is Chris Hemsworth’s legs and cardio routine: 

Legs:

1. Barbell Squat

2. Stiff-Legged Deadlift

3. Hamstring Curls

4. Leg Extensions

5. Seated Leg Curls

Cardio:

6. Surfing

Wednesday: Abs and Arms

On Wednesday, he performs 13 different abs and arms exercises.

Here is Chris Hemsworth’s abs and arms routine: 

Arms: 

1. Weighted Chin-Ups

2. Bicep Curls

3. Hammer Curls

4. Cable Triceps Extension

5. Barbell French Press (triceps)

6. Mixed Martial Arts

Abs: 

7. Forearm Plank with Leg Lift

8. Cable Crunch

9. Upper Body Ab Crunches

10. Reverse Crunches

11. Roman Chair Leg Raise

12. Oblique Crunches

13. Side Oblique Crunches

Friday: Legs and Abs

On Friday, he performs 13 different leg and abs exercises.

Here is Chris Hemsworth legs and abs routine: 

Legs: 

1. Barbell Squat

2. Stiff-Legged Deadlift

3. Hamstring Curls

4. Leg Extensions

5. Seated Leg Curls

Abs: 

6. Forearm Plank with Leg Lift

7. Cable Crunch

8. Upper Body Ab Crunches

9. Reverse Crunches

10. Roman Chair Leg Raise

11. Oblique Crunches

12. Side Oblique Crunches

Cardio:

13. Surfing

Saturday and Sunday: Rest

On Saturday and Sunday, Chris Hemsworth rests and refuels with organic food.

Chris Hemsworth Diet

Chris Hemsworth changed depending on the role of the film he prepared. Hemsworth rose 20 pounds when he prepared for his role as Thor.

The food was measured to make it stay slim and he ate a lot of cheese, chicken, vibrating protein, vegetables, fruits, and seeds.

This is the Chris Hemsworth diet:

1. Breakfast

• Oatmeal
• Fruit
• Fat-free milk
• Protein shake

2. Brunch 

• Nuts
• Turkey
• Protein shake

3. Snacks

• Beef jerky

4. Lunch 

• Chicken
• Brown rice
• Beans
• Broccoli

5. Dinner 

• Salmon
• Quinoa
• Yogurt

6. Snack 

• 2 eggs
• Brown bread
• Protein shake

Supplements

Chris Hemsworth uses the following supplements to help fuel his gains:

• Magnesium
• BCAA
• Vitamins

Summary

Chris Hemsworth is a minister of the trio brothers Trio Hemsworth.

Hemsworth began his career when he starred in the soap opera ‘go home and go’. His first appearance in Hollywood was in ‘Star Trek’ and in 2011 he starred in the main role in ‘Thor’.

In 2014, he was voted the ‘Sexiest Man Alive’ by People magazine.