What is the Priyanka Chopra training routine?

Priyanka Chopra is an Indian actress and singer. Chopra was the winner of Miss World in 2000. She is one of the highest Indian-paid actresses and the most popular entertainers in India.

In 2016, the Indian government respected Chopra with Shri Padma, and the time named one of the 100 most influential people in the world.

In this article, we will discuss routines, diet, and supplements of Priyanka Chopra:

Current statistics

Height: 169 cm – 5’6.5 ”
Weight: 55 kg – 121 pounds
Age: 38 years
Birthday: July 18, 1982
Award: FilmFare Award for the Best Actress, Winner, 2009

Practice principle

Priyanka Chopra is very aware of the diet schedule and practice. Chopra likes yoga and spinning classes, and exercises throughout the body.

He said that he was not really a “gym addict” and worked to stay fit, rather than losing weight. He stated, “I am not a gym-freak, but exercise regularly to keep the body well.”

Routine Priyanka Chopra Training
Priyanka Chopra doesn’t take the training too seriously but he still likes it in good condition. Chopra usually works 5 times a week and he mostly focuses on mixing his training as much as possible.

Chopra hit Yoga, turned classes, and Pilates twice a week and the whole body exercised twice a week.

This is the Priyanka Chopra training routine:

Monday: Yoga / Spin Class / Pilates
On Monday, Priyanka Chopra focused on doing yoga, class spin, or Pilates.

Tuesday: exercise gym whole body a
On Tuesday, Chopra performed the whole body routine by doing 8 different exercises.

This is a routine of Priyanka Chopra’s corpse:

1. Squat Split Bulgaria (3 sets, 12 Repsi)

2. Glute Bridges w / ez bar off bench (3 sets, 12 repetitions)

3. Fly chest (3 sets, 12 repetitions)

4. Rais shoulder side cable (3 sets, 12 repetitions)

5. Kickback tricep cable (3 sets, 12 repetitions)

Core:

6. armboard (3 sets, 60 seconds)

7. Lying lifting legs (3 sets, 20 repetitions)

8. V-up (3 sets, 20 repetitions)

Wednesday: run out long distance
On Wednesday, Chopra did a long distance outdoor.

Thursday: Yoga / Spin Class / Pilates                                                                                                                                On Thursday, he had another day of yoga, spin class, or Pilates.

Friday: exercise gym whole body B                                                                                                                            On Friday, Chopra touched another full body routine.

This is a routine of Priyanka Chopra’s corpse:

1. GOBLET SQUAT W / DB (3 sets, 12 Repsi)

2. weighted lunges (3 sets, 12 repetitions)

3. Tend db press (3 sets, 12 repetitions)

4. Lateral pulldowns (3 sets, 12 repetitions)

5. Light Arnold Press (3 sets, 12 Repsi)

Core:

6. Sideboard (3 sets, 30 seconds each side)

7. Hanging knee with a twist (3 sets, 20 repetitions)

8. Cable crunches (3 sets, 20 repetitions)

Saturday and Sunday: holiday or jogging
On Saturdays and Sundays, Chopra has a holiday or exit.

Priyanka Chopra diet

Priyanka Chopra drinks a lot of water to keep him hydrated. Chopra likes to drink coconut water too.

He preferred to eat homemade food and it also included many fresh fruits and vegetables and nutrients. He enjoyed eating something every two hours to keep metabolic rates and stay energized.

This Priyanka Chopra diet:

1. Breakfast
2 egg white or oatmeal
A glass of skimmer milk

2. Lunch
2 Chapattis.
Dal.
Vegetables
salad

3. Dinner
Soup with grilled chicken or fish
Saute vegetables

4. night snack
Turkey Sandwich.
Or kecap

Supplement

Priyanka Chopra uses the following supplement to help trigger the increase:

Multivitamins.

Summary

Priyanka Chopra has been registered by Forbes as the 100 most strongest women in the world.

Chopra is one of the most popular icons in India and he made a Bollywood debut in ‘The Hero: Love Story of a Spy’ in 2003.

What do you think about the Priyanka Chopra routine and diet? Leave a comment below.