Michael Jai White is a very talented actor, and mixed martial artists, but lately have not received a list of A-lists.

If you pay attention to white in recent films like never retreat 2, you might pay attention to how he is.

So how did he do it? I did not have a training routine Michael Jai White, but from what I said to the man was also a diligent martial artist so part of his physique could be attributed to his training.

In this article, we will discuss exercises, diet, and supplements of Michael Jai White:

Current statistics

Height: 6’1.

Weight: 215-235 lbs

Age: 51 years

Birthday: November 10, 1967

Birthplace: Brooklyn, New York

Award: Black Reel Awards, Nomination, 2013

Practice principle

In the same interview with muscles and performance, Michael Jai White gave some slum about how he trained and destroyed the training routine.

White likes to exercise 3-6 days a week, and for that reason, we will show you what the exercise routine has has for 3 days.

Routine exercise Michael Jai White
For this program, we will have 3 days of training: push, pull and legs.

White means you can train 3-6 days per week because you can go through the program twice per week with one day, once and take a few days of activity, or mix it how you want.

This is the exercise routine of Michael Jai White:

Day 1: Chest, Shoulder, Triceps
In this routine, white does 8 exercises, for various sets and replets.

This is the chest of Michael Jai White, shoulders, and routine triceps:

1. jump rope (10 minutes)

2. push ups (3 sets, 20 repetitions)

3. Dumbbell bench press (4 sets, 15, 10, 8, and 5 repetitions)

4. Press Dumbbell’s shoulder (4 sets, 15, 10, 8, and 5 repetitions)

5. Dumbbell Tricep Overhead extension (3 sets, 12 repetitions)

6. Dumbbell Flys Flys (3 sets, 12 Repsi)

7. front number shoulder (3 sets, 12 repetitions)

8. Dips (3 sets, 25 repetitions)

Day 2: Back and biceps
On Tuesday, Michael targeted his back and biceps. There are 8 different exercises in the white back routine and biceps.

This is Michael Jai White’s Back and Biceps routine:

1. jump rope (10 minutes)

2. Chin UPS (3 sets, 10 Repsi)

3. Deadlift (4 sets, 15, 10, 8, and 5 repetitions)

4. Curly preachers (4 sets, 15, 10, 8, and 5 repetitions)

5. Line cable (3 sets, 12 repetitions)

6. Kurlus hammer cable (3 sets, 12 repetitions)

7. Lateral Pulldowns (3 sets, 12 Repsi)

8. Dumbbell line (3 sets, 12 repetitions)

Day 3: Feet                                                                                                                                                                          On Wednesday, White did a foot routine, focused 8 main exercises. Each set is usually around 12 reps.

The following is the foot exercise of Michael Jai White:

1. jump rope (10 minutes)

2. Air Squat (3 sets, 20 repetitions)

3. Back Squat (4 sets, 15, 10, 8, and 5 Repsi)

4. Press feet (4 sets, 15, 10, 8, and 5 repetitions)

5. curls hamstring (3 sets, 12 repetitions)

6. Quad extension (3 sets, 12 repetitions)

7. Lunges weighted (3 sets, 12 repetitions)

8. Pushdown Glute (3 sets, 12 Repsi)

Diet Michael Jai White

Michael Jai White has been in many action films throughout his career, he had to eat in a certain way to support his body and body. For one he uses various supplements throughout the day.

White focuses on getting a branched chain amino acid supplement, usually drinking it in water throughout the day. At the same time, he took two proteins each. And every day.

However, he really ate “real” food, clearly, preferring to get most of his vitamins through a diet rather than supplements.

This Diet Michael Jai White:

Eat 1:
Shake protein.
Egg
Plain Yogurt
Multivitamins.

Eat 2:
Fruit
Crazy

Eat 3:
Chicken breast
Ubi
Green salad

Eat 4:
Tuna
Rice
Asparagus
Shake protein.

Supplements & Recommendations

Michael Jai White uses the following supplement to help trigger the increase:

• Multivitamins.
• Amino acid
• Pre-exercise.
• Whey protein.

Summary

White practice Michael Jai ensured his body was never used to anyone regularly by repeatedly shifting the focus of his training.

And work on various parts of his body during each session.

What do you think about Michael Jai White’s routine and diet? Leave a comment below.