What is Lauren Simpson’s exercise routine?

Lauren Simpson is a famous bikini athlete, fitness model, and personal coach. Simpson has become a big name in the fitness industry and he has influenced many people.

When he grew up, he was very active and happy to play a lot of sports at school. His enthusiasm for fitness began at the age of 20 when he fell in love with bodybuilding.

Simpson has an extraordinary physique and has done some bikini and powerlifting competitions.

In this article, we will discuss Lauren Lauren Simpson Lauren, Diet and Exercise Supplements:

Current statistics

Height: 170 cm – 5’7 “
Weight: 58 kg – 127 pounds
Age: 28 years old
Birthday: September 29, 1990
Award: WBFF Bikini World Champion, Winner, 2018

Practice principle

Lauren Simpson always has a desire for sports and in her childhood, she plays sports like a volleyball and football. Simpson used to lack weight and he did not undergo a healthy lifestyle.

He always made sure that he was attached to a clean diet.

Lauren Simpson Workout is routine

Before each glute exercise, Lauren Simpson enjoyed the heating treadmill. He likes to focus on glute, feet, and upper body routines every week. The routine has an average of 7 exercises.

Simpson also said many times important to use a lot of weight training. Heavy training will help your body with weight loss and body shape.

This Lauren Simpson’s workout is routine:

Glute exercises.

At this glute routine, Lauren Simpson did 7 different exercises with an average of 3 sets and 10 reps.

This Lauren Simpson’s glute is routine:

1. Smith Machine Hip Thrust (3 sets, 10-12 Repsi)

2. Barbell Curtsy Lunge (3 sets, 10-12 Repsi)

3. Cable kickback (3 sets, 10-12 Repsi)

4. LEATY LEG CURLS (3 sets, 10-12 Repsi)

5. Romanian Deadlift (3 sets, 10-12 Repsi)

6. Back Squat (4 sets, 6-8 repetition)

7. Abductor Machine (3 sets, 10-12 Repsi)

Foot exercise

In this routine leg, Simpson hit 7 different exercises.

This is Lauren Simpson’s Routine Leg:

1. foot extension (3 sets, 21 repetitions)

2. Press single legs (4 sets, 15 repetitions)

3. Squat hack (5 sets, 20 repetitions)

4. Press feet (4 sets, 20 repetitions)

5. Push sled weighted (4 sets, 20 repetitions)

6. hyperextension (4 sets, 15 repetitions)

7. Superset deadlift rigid legs with kickback (4 sets, 20 repetitions)

Upper body exercise

On this upper body routine, he regarding the upper body routine by doing a total of 7 different exercises with an average of 4 sets and 12 repetitions.

This is the upper body routine of Lauren Simpson:

1. Bodyweight pull button (4 sets, 6 repetitions)

2. Row of Palu Strength (4 Set, 10-12 Repsi)

3. Close Grip Sitting Cable Line (4 Set, 10 Repsi)

4. Arnold Press (4 sets, 8-10 Repsi)

5. Dumbbell lateral rise (4 sets, 12 repetitions)

6. Reverse the Delt machine (3 sets, 12-15 Repsi)

7. Hand to Knee Bosu Ball Crunch (3 sets, 15 Repsi)

Lauren Simpson Diet

Lauren Simpson divided Macronutrients to 30% fat, 30% protein, and 40% carbohydrates. Simpson usually consumes carbohydrates before and after practice.

The food consists of a large source of protein and he consumed it around 60 to 90 minutes before the training.

This Lauren Simpson Diet:

1. Breakfast

• Fruit
• Shake protein.
• Oatmeal

2. Snack

• Tuna
• Vegetables
• Root bit.
• Sweet potato

3. Lunch

• Chicken
• spinach

4. Snacks

• Shake protein.

5. Dinner

• Tuna
• Green beans
• egg

Supplement

Lauren Simpson uses the following supplement to help trigger the increase.

• Shake protein.
• Multivitamins.
• BCAA.

Summary

Lauren Simpson is a fitness fan and she is a perfect example of someone who has placed her heart and soul in fitness.

Simpson has a YouTube channel where it has a large follower platform. Don’t forget to share this article with your friends and family.