What is the exercise routine, David Goggins?

David Goggins is a writer, motivational speaker, runner, and triathlete. He is known as the only person who has completed the Training of Navy seals, Air Force Tactical Air Control Training, and Army Ranger School.

Despite having asthma and heart defects, he has completed a lot and he also wrote a self-help memo named ‘Can’t hurt me.

In this article, we will discuss David Goggins routine, diet, and supplements,

Current statistics

Height: 188 cm – 6’2 ”
Weight: 86 kg – 190 pounds
Age: 45 years old
Birthday: February 17, 1975
Award: philanthropic, special warrior foundation

Practice principle

Goggins has been displayed in many motivational videos on YouTube. He told the story of running a marathon and how he lost 106 lb in 3 months, and he had a work ethic ‘go hard or go home right.

He has been defined as the one-time world record holder for a pull-up made of 24 hours.

Goggins is a true inspiration and he can be a man who is hard to define. He is a dominant athlete that regularly puts at the top of the class.

Routine exercise David Goggins

Goggins has shared that the training regime is quite tight. When he joined the Navy, he had to drop more than 100 pounds.

He doesn’t like running, cycling, and swimming but he is still doing it every day. After taking a shower, he cycled 25 miles to work.

The following is the exercise routine of David Goggins:

DAVID GOGGINS Daily Routine

David needs to keep his mind sharp and his body in the best condition so he touches everyday routine.

This is David Goggins daily routine:

1. Run (10-15 miles)

2. Cycling (25 miles)

3. Lunch: run (5-8 miles)

4. After work: Cycling (25 miles)

5. After work: run (3-5 miles)

Routine core

In this core routine, he regarding 4 different exercises with an average of 3 sets.

The following is the core routine of David Goggins:

1. Swiss-ball obliques (2 sets, 25 repetitions)

2. Russian sit-up (4 sets, 10 repetitions)

3. V-up (3 sets, 10 Reps)

4. Obliques Broomstick (3 sets, 10 Reps)

Cardio Routine.

On this cardio routine, he did a lot of cycling and running. This is how routine cardio Goggins can be seen.

This is David Goggins’ cardio routine:

1. Run (10-15 miles)

2. Cycling (25 miles)

3. Lunch: run (5-8 miles)

4. After work: Cycling (25 miles)

5. After work: run (3-5 miles)

Weightlifting and weight routine

On this weight and weight routine, Goggins reached 5 different exercises.

The following are David Goggins and regular weight lifting:

1. Deadlifts (3 sets, 10 repetitions)

2. Pull-up (3 sets, 5 Reps)

3. Squat (5 sets, 5 repetitions)

4. Lunges (3 sets, 12 repetitions)

5. Push-up (5 sets, 25 repetitions)

David Goggins diet

David Goggins followed a balanced ketogenic diet and he eats a little more protein than the common on the keto diet. He often ate before 11 am and skipped lunch and ran.

This David Goggins diet:

1. Breakfast
Egg
coffee

2. Snack
Tasteless yogurt
Granola

3. Lunch
Turkey
Egg
salad
Avocado

4. Dinner
Pig
Vegetables

Supplements & Recommendations

David Goggins uses the following supplement to help trigger the increase:

• Vitamin
• Shake protein.

While we don’t know the brand exactly supplement David Goggins uses, we have several recommendations based on what he took. This is the top choice of each category, shown on our ranking supplement list:

Summary

David Goggins follows an amazing routine training and diet plan. The story proves that even being overweight does not mean that you cannot survive.

What do you think about David Goggins’s routine and diet? Leave a comment below.