What is Brian Shaw’s training routine?

Brian Shaw grew in Colorado where he won a scholarship to play basketball at the Black Hills State University. Shaw joined the first strong competition in Denver. In 2006, he had become a strong professional person.

He then won the strongest men’s competition in the world in 2011, 2013, 2015, and 2016. Shaw also won Arnold Strongman Classic in 2011 and 2015.

In this article, we will discuss training, diet, and supplement Brian Shaw:

Current statistics

Height: 203 cm – 6’8 ”
Weight: 190 – 200 kg – 419 – 440 pounds
Age: 38 years
Birthday: February 26, 1982
Award: The strongest man in the world, winner, 2011

Practice principle

Brian Shaw always has a desire to exercise since he played basketball during his school years. When he attended his basketball scholarship, he became more and more interested in hitting the gym. He began to spend a lot of his free time in the gym.

As the strongest man in the world, Shaw has a different routine for most athletes.

Fortunately for us, he shared many contents on his YouTube channel, where you learned about his daily diet, exercise routine, his home gym, and many other great things.

Routine Training Brian Shaw

Brian Shaw’s training routine has a lot of weightlifting. Shaw touched the gym for about four days a week and he rested for three days a week. The training session usually lasts 2 hours every day.

This is the Training Routine Brian Shaw:

Monday: foot

On Monday, Brian Shaw hit the foot routine by doing a total of 5 different exercises.

This is Brian Shaw’s foot routine:

1. Weighted squat (4-5 sets, 8-15 repetitions)

2. Good morning (4-5 sets, 8-15 repetitions)

3. Hammer Insulation Proist (4-5 sets, 8-15 Repsi)

4. Extension of feet (4-5 sets, 8-15 Repsi)

5. Curly legs (4-5 sets, 8-15 Repsi)

Tuesday: chest, shoulder, triceps

On Tuesday, Shaw touched the chest, shoulder and tricep routine by doing a total of 5 exercises.

This is Brian Shaw’s chest, shoulders, and routine triceps:

Rest time: one minute or two minutes

1. Military press (8 sets, 8-15 repetitions)

2. Press Bench Incline (4-5 sets, 8-15 Repsi)

3. Flat bench press (4-5 sets, 8-15 Repsi)

4. Close flat grip bench press (4-5 sets, 8-15 repetition)

5. Tricep extension (4-5 sets, 8-15 repetitions)

Wednesday, Friday and Sunday: rest

On Wednesday, Friday and Sunday, Brian Shaw rested.

Thursday: Back

On Thursday, Shaw hit the routine again by doing a total of 5 exercises.

This is the routine of Brian Shaw’s routine:

1. Deadlifts (8 sets, 8-15 Repsi))

2. Pushdown back (4-5 sets, 8-15 Repsi)

3. Pulldown lat (4-5 sets, 8-15 repetitions)

4. line cable (4-5 sets, 8-15 repetitions)

5. Shrugs (4-5 sets, 8-15 Repsi)

Saturday: Strongman Training

On Saturday, Brian Shaw hit a strong routine by doing 4 different exercises with an average of 4-5 sets and 8-15 reps.

This is a routine Strong Brian Shaw:

1. Log carry (4-5 sets, 8-15 repetitions)

2. Drag SLED (4-5 sets, 8-15 Repsi)

3. Stone elevator (4-5 sets, 8-15 Repsi)

4. Atlas Stone Lift (4-5 sets, 8-15 Repsi)

Brian Shaw diet.

Brian Shaw needs to eat a lot to keep his muscles and he tries to eat around 12,000 calories every day. Every food contains carbohydrates and protein and requires foods that are easily digested so that he can eat more and more. He drinks a lot of water every day.

This brian shaw diet:

1. Breakfast
Milk with cereals
Shake protein.

2. Snack
Berry / fruit.

3. Lunch
Beef
peas

4. Dinner
Turkey
Rice
Vegetables

5. Snack.
Crazy
Berry.

Supplement

Brian Shaw uses the following supplements to help trigger the increase:

• Whey protein.
• Post-workout.
• Light enhancer

Summary

Brian Shaw has established himself to become one of the most popular Strongman athletes throughout the world. He began his career in 2005 and since then he has won many titles such as the strongest men’s championship in Arnold Classic and the world.

What do you think about the practice and diet Brian Shaw? Leave a comment below.