What is the Jimmy Fallon exercise routine?

Jimmy Fallon is the host of American television, actors, comedians, producers and writers. Fallon is famous for his work on television with a late night talk show ‘The Tonight Show, starring Jimmy Fallon’.

Fallon has used SNL for 6 years between 1998 and 2004 and he also starred in films like ‘taxi’ and ‘fever’.

In this article, we will discuss the exercises, diet, and supplements of Jimmy Fallon:

Current statistics

Height: 183 cm – 6’0 ”
Weight: 86 kg – 190 pounds
Age: 46 years old
Birthday: September 19, 1974
Praise: Tonight Show Starring Jimmy Fallon, 2014

Practice principle

Jimmy Fallon lived a busy life and he tried his best to make sure he was attached to a healthy lifestyle. He likes to dance and do a different aerobic movement. When it comes to the diet, he adheres to a balanced and clean diet.

Routine Jimmy Fallon Training

Jimmy Fallon usually touches the gym about 5 days a week to maintain his body shape. He likes to mix his practice into a different muscle group. Fallon likes to eat salads.

This is the Jimmy Fallon training routine:

Jimmy Fallon Training Monday

On Monday, Jimmy Fallon hit 7 different exercises with an average of 4 sets and 6-10 reps.

This is a routine Monday Jimmy Fallon:

1. push-up (4 sets, 6-10 repetitions)

2. Bench Press to Dumbbell Press (4 sets, 6-10 Repsi)

3. Flat Flyes bench (4 sets, 6-10 repetitions)

4. Press the chest (4 sets, 6-10 repetitions)

5. Pec Flyes (4 sets, 6-10 repetitions)

6. Cross Cable Flyes (4 sets, 6-10 Repsi)

7. Dips (4 sets, 6-10 repetitions)

Exercise Tuesday

On Tuesday, Fallon reached a total of 7 different exercises with an average of 4 sets.

This is a routine Tuesday Jimmy Fallon:

1. Pull-up (4 sets, 6-10 repetitions)

2. Pulldowns lat (4 sets, 6-10 repetitions)

3. Line cable (4 sets, 6-10 repetitions)

4. Dumbbell line one arm (4 sets, 6-10 repetitions)

5. Bent line (4 sets, 6-10 repetitions)

6. Back pushdown lat (4 sets, 6-10 repetitions)

7. Deadlift (4 sets, 6-10 Repsi)

Wednesday’s training Jimmy Fallon

On Wednesday, he regarding 8 different exercises.

This is a routine Wednesday Jimmy Fallon:

1. Press the arnold shoulder (4 sets, 6-10 repetitions)

2. Press shoulder machine (4 sets, 6-10 repetitions)

3. Sit Lateral Raise (4 sets, 6-10 Repsi)

4. Barbell’s front salary (4 sets, 6-10 repetitions)

5. Lateral wired increase (4 sets, 6-10 repetitions)

6. Shrugs (4 sets, 6-10 repetitions)

7. Delt Flyes (4 sets, 6-10 Repsi)

8. Raise Lateral Delt Rear (4 Set, 6-10 Repsi)

Thursday exercise

On Friday, he about a total of 7 different exercises.

This is a routine Thursday Jimmy Fallon:

1. Bicep insulation curl (4 sets, 6-10 repetitions)

2. Bicep dumbbell curls (4 sets, 6-10 repetitions)

3. Bicep barbell curls (4 sets, 6-10 repetitions)

4. Hammer Curls (4 sets, 6-10 Repsi)

5. Spider Curls (4 sets, 6-10 Repsi)

6. Curly preachers (4 sets, 6-10 repetitions)

7. Kurlus cable (4 sets, 6-10 repetitions)

Jimmy Fallon Friday Exercises

On Friday, Jimmy Fallon did a total of 7 exercises.

This is Friday Friday Routine Jimmy Fallon:

1. Pushdown tricep (4 sets, 6-10 repetitions)

2. Pushdown cable one arm tricep (4 sets, 6-10 repetitions)

3. Tricep extension (4 sets, 6-10 repetitions)

4. Press tricep bench (4 sets, 6-10 repetitions)

5. Tricep Skull Crusher (4 sets, 6-10 Repsi)

6. Kickback tricep cable (4 sets, 6-10 repetitions)

7. Tricep dips (4 sets, 6-10 repetitions)

Saturday practice.

On Saturday, he hit 8 different exercises.

This is Saturday Jimmy Fallon routine:

1. Squat (4 sets, 6-10 repetitions)

2. Squat hack (4 sets, 6-10 repetitions)

3. Press feet (4 sets, 6-10 repetitions)

4. Lunges (4 sets, 6-10 repetitions)

5. Foot extension to curly legs (4 sets, 6-10 repetitions)

6. Grute HEMBERS (4 sets, 6-10 Repsi)

7. hyperextension (4 sets, 6-10 repetitions)

8. Raises Betis (4 sets, 6-10 Repsi)

Sunday: rest
On Sunday, Jimmy Fallon rested.

Jimmy Fallon Diet.

Jimmy Fallon has many vegetables in his food and he avoids junk food as much as he can. He depends on fish oil, salad, and healthy food every day.

This Jimmy Fallon diet:

1. Breakfast
Juice
Egg

2. Snack
Shake protein.
Vitamin

3. Lunch
salad

4. Dinner
Juice
Other salads

Supplement

Jimmy Fallon uses the following supplement to help trigger the increase:

• Fish oil
• Vitamin
• Mineral.

Summary

Jimmy Fallon is an amazing host and he has inspired a lot with his routine and diet.

Fallon attended a lecture in New York and because he joined the CAST SNL in 1998 has become one of the greatest comedians who are still alive.

What do you think about Jimmy Fallon’s routine and diet? Leave a comment below.