What is the exercise Dan bilzerian routine?

Dan bilzerian is an American internet personality, actor, gamblers Dan institutions. In 2010, Bilzerian was chosen as one of the funniest poker players on Twitter.

Bilzerian is not only great in being an extraordinary gambler, he is also known to have a great body. He took the practice and his food seriously and was known to have a body like Hercules.

In this article, we will discuss routine, diet, and training supplements Dan bilzerian:

Current statistics

Height: 174 cm – 5’9 “

Weight: 85 kg – 187 pounds

Age: 39 years old

Birthday: December 7, 1980

Award: War Dog, Film, 2016

Practice principle

Dan Bilzeria likes to focus on functional strength. To get his strength, he mostly focuses on mixing battle training and weight.

Bilzerian has stated: “The best type of exercise really depends on your goals. For me, nothing is better than lifting the load and eating clean”.

Routine training Dan bilzerian

And Bilzerian is known to have an amazing lifestyle with many expensive cruises and ships. Bilzerian enjoys training with other fitness celebrities such as Jon Skywalker and Bradley Martyn.

He likes to mix his training and he combines powerlifting, mixed martial arts, and bodybuilding.

This is a training Dan bilzerian routine:

Chest exercises

On this chest routine, Dan bilzerians reach a total of 4 different exercises.

Here is a routine chest Dan bilzerian:

1. Barbell Bench Press (4 sets, 8-15 Reps)

2. stretch of dumbbell press (4 sets, 12 repetitions)

3. Dip weight (4 sets to failure)

4. Dumbbell Chest Fly (4 sets, 15-20 repetition)

Practice again

At this rear routine, Bilzerian did 5 exercises differ from an average of 4 sets and 10 reps.

This is a back and bilzerian routine:

1. Wide handle Sit Pulldown Lat (4 sets, 8-12 Repsi)

2. Dumbbell Bent-over line (4 sets, 10-15 repetitions)

3. Stand Lat Pushdown (4 sets, 10-15 Repsi)

4. Close the sitting grip line (10-15 reps)

5. weighted hyperextension (8-12 reps)

Shoulder training

On this shoulder routine, he did 5 different exercises with an average of 4 sets and 10 reps.

This is a routine shoulder and bilzerian:

1. Sit Arnold Press (4 sets, 15 Repsi)

2. Standing overhead press (4 sets, 10-12 Repsi)

3. Condin Dumbbell Rear Delt Fly (4 Set, 10-15 Repsi)

4. Hanging Dumbbell Lateral Raise (4 sets, 10-15 Repsi)

5. Stand the front barbell increase (4 sets, 10-15 repetitions)

Foot exercise

In this routine leg, Bilzerian hit 5 different exercises.

This is Dan Bilzerian’s Routine Leg:

1. Leg extension sitting (4 sets, 15 repetitions)

2. Barbell squat (4 sets, 10-12 reps)

3. Barbell walking lunges (4 sets, 15 repetitions)

4. deadlift dumbbell rigid legs (4 sets, 12-15 repetitions)

5. Donkey Calf Rises (4 Set, 15-20 Repsi)

Dan Bilzerian’s Diet

Dan Bilzerian contains lots of fiber, carbs, protein, vitamins, and other nutrients. Bilzerian normally eats around 5-7 meals a day to stay in shape.

Here is Dan Bilzerian’s diet:

1. Breakfast

• Four egg whites and two omelette all eggs
• Juice
• Oatmeal with fruits and protein powder spoons
• Toast bread

2. Pre-exercise

• Pre-Exercise Shake
• Dry fruits

3. Post-workout

• Shake protein.
• Chicken
• Rice
• Vegetables

3. Lunch

• Salmon
• Rice
• Vegetables

4. Dinner

• Smoothie protein.
• Dry fruits

5. Dinner

• Chicken or Turkey
• Rice
• Vegetables

Supplement

Dan Bilzerian uses the following supplement to help trigger the increase:

• Protein drinks
• Pre exercise
• Multivitamins.

Summary

Dan bilzerian has an extraordinary body and his life is usually based on many fitness.

He has a very visible abs and good muscle mass size. Don’t forget to share this article with your friends and family.

What do you think about routines and diet Dan bilzerian? Leave a comment below.