What is Lauren Conrad’s exercise routine?

Lauren Conrad is an American fashion designer, writer, and television personality. Conrad came to the advantage after being thrown at the ‘Laguna Beach: The Real Orange County.

After Conrad moved to Los Angeles, he pursued a career in the fashion industry and received his spin-off series ‘The Hills’.

Within this article, we’ll discuss Lauren Conrad’s workout routine, diet, and supplements:

Current Stats

• Height: 152 cm – 5’3″
• Weight: 54 kg – 119 pounds
• Age: 34 years old
• Birthday: 1st of February, 1986
• Accolades: Young Hollywood Award for SodaStream Unbottle the World, Winner, 2013

Workout Principles

Lauren Conrad has never exercised regularly and when he is exercising he has used help from celebrity coach Jarett del Bene.

Today, he likes to focus on doing a lot of circuit training is he uses his own weight. This has made his body build more muscle mass.

Lauren Conrad Workout Routine

Lauren Conrad’s training regime is largely based on kickboxing and cardio. Conrad likes to keep the training option open so he is not bored.

He did aerobic three times a week and he spent two more days choose different cardio exercises.

This is Lauren Conrad’s training routine:

Monday, Wednesday, and Friday: Aerobics

On Monday, Wednesday and Friday, Lauren Conrad hits 8 different aerobics exercises with an average of 3 sets.

Here is Lauren Conrad’s aerobics routine: 

1. Burpees (3 sets, 60 seconds)

2. Sumo Squats (3 sets, 60 seconds)

3. Jumping Jacks (3 sets, 60 seconds)

4. Pushups on Knees (3 sets, 60 seconds)

5. Alternating Front Lunges (3 sets, 60 seconds)

6. Throw Left, Right Punches (3 sets, 60 seconds)

7. Planks with Leg Lift (3 sets, 60 seconds)

8. Bicycle Crunches (3 sets, 60 seconds)

Tuesday and Thursday: Kickboxing Option

On Tuesday and Thursday, Conrad performs 4 different kickboxing exercises.

Here is Lauren Conrad’s kickboxing routine: 

1. Cardio (30 minutes)

2. Rope warm-up (1-3 sets, 5 minutes)

3. Squat and Press (1-3 sets, 1 minute)

4. Squat and Press (1-3 sets, 1 minute)

5. Squat and Press (1-3 sets, 1 minute)

Saturday and Sunday: Rest

On Saturday and Sunday, Lauren Conrad rests.

Lauren Conrad Diet

Lauren Conrad likes a lot of focus on breakfast, and he means breakfast is the most important meal of the day. He usually consumes some kind of toasted bread and fruit for breakfast.

This Diet Lauren Conrad:

1. Breakfast 

• Breakfast quinoa
• Oatmeal

2. Lunch

• Chicken
• Pasta

3. Dinner

• Crust pizza
• Salad

Supplement

Lauren Conrad uses the following supplement to help trigger the increase:

Magnesium
Probiotic

Summary

Lauren Conrad is famous for starring in the reality show ‘Laguna Beach: The Real Orange Country’ and ‘The Hills’.